Tag: Healthy

Healthy Strawberry Muffins with Cinnamon Honey Butter

Posted June 6, 2019 by Alison's Wonderland Recipes in Book of the Month Recipes / 0 Comments

 

 

This recipe wasn’t exactly reader-requested, mostly because the reader in question is still learning to talk: it’s the Little Mister! He loves the library. If he had his way, every book we checked out would probably be about trucks (little dude is OBSESSED). Still, I like to encourage him to widen his horizons, so at each visit one of the books we check out is always one I pick pout. This time, that book was “The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear” by Don and Audrey Wood. It was a favorite of my childhood, and I hoped he might like it too.

Friends, he DEVOURED it. We read it 6 times that first day alone, and it’s been a daily request ever since then. I’m pretty sure we’re gonna have to buy our own copy. In the mean time, I thought it would be super fun to make a strawberry recipe the Little Mister and I could munch on while reading the book, so I jotted down a bunch of ideas.

Do you ever have an idea that excites you and you just can’t shake it? That’s how I felt when I wrote strawberry muffins on the list. I try to keep his snacks pretty healthy, and I liked the challenge of developing a sugar-free, low-fat muffin that didn’t compromise on flavor. Using the coffee muffins from my cookbook as a rough starting point, I set to work cutting the unhealthy components. I nixed the sugar, of course, and also cut half the butter, subbing in applesauce instead. I supplemented the strawberries’ natural sweetness with honey and added a mashed banana in lieu of an extra egg. In the end, we had a fluffy, naturally sweetened muffin that the Little Mister can’t get enough of. His daily battle cry has become “Mo cake!”. I’m more than happy to let him have some, and with these muffins’ healthy goodness, there’s plenty of room for a generous schmear of cinnamon honey butter! ๐Ÿ˜‰

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Sabriel’s Dried Fruit

Posted May 4, 2017 by Alison's Wonderland Recipes in Book of the Month Recipes / 11 Comments

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Welcome to our latest Book of the Month: Sabriel, the first installment in Garth Nix’s Old Kingdom trilogy! Sabriel was on my TBR for years before I FINALLY got around to borrowing the audiobook from my library last September. It was sooo good! I love Sabriel as a main character, and did I mention that the audiobook is narrated by Tim Curry? So yeah, there’s that awesomeness too. Plus, some of the foods in the book sound SO delicious that I knew I wanted to make a menu for Sabriel here on blog. So here we go!

When Sabriel first visits the Old Kingdom, she must trek through the snowy, treacherous countryside to her father’s house. Her only sustenance: dried fruit and homemade toffee.

I’ve made fruit chips from apples before, but I’d never tried making more traditional dried fruit. Now seemed like as good a time as any to try! Plus, with a new baby taking up pretty much all my time, I could use some healthy, ready-made snacks to save for emergency munchies! ๐Ÿ™‚

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Hasperat: A Bajoran Delicacy (and an AWR Original Recipe!)

Posted June 2, 2016 by Alison's Wonderland Recipes in Book of the Month Recipes / 9 Comments


That’s right, folks! Our new Menu of the Month is going to be based on Star Trek: The Next Generation. The Mister introduced me to Star Trek after we first got married, and now I’m hooked. Plus, now seemed like a good time to throw in another TV/movie menu, since I haven’t done one since February. I’ve been looking forward to this menu for MONTHS, so let’s get started! ๐Ÿ™‚

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Badger’s Set Salad Bites: Dandelion Greens with Berries, Blossoms, and Strawberry Vinegar (an AWR Original!)

Posted May 19, 2016 by Alison's Wonderland Recipes in Book of the Month Recipes / 3 Comments

As much as Homily complains about not wanting to live in a badger’s set, something tells me sheโ€™d secretly love the challenge. Homily lives for homemaking, and making a home out of a badger’s set is no small feat! These Badger’s Set Salad Bites are inspired by the wild, field-to-table food the narrator hypothesizes Homily would serve at her new home. They feature dandelion greens, fresh berries, and edible blossoms. And donโ€™t forget the homemade strawberry-infused white balsamic vinegar for dressing! As with all our recipes from The Borrowers, each salad bite is the perfect size for a full-size Borrower meal or a Human Bean appetizer! ๐Ÿ™‚

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Scully’s Homemade Yogurt with Bee Pollen

Posted February 18, 2016 by Alison's Wonderland Recipes in Book of the Month Recipes / 3 Comments

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Last week I posted about Scullyโ€™s penchant for craving junk food during autopsies, but anyone who watches X-Files knows that Scully’s eating habits swing to the other extreme just as often. Sheโ€™s a regular salad eater when it comes to lunch, and sheโ€™s been known to snack on yogurt with bee pollen. In fact, Mulder once teased her for eating an ice cream cone only to find out that it was a โ€œnon-fat tofutti rice dreamsicle.โ€

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Healthy Chobani Yogurt Pops

Posted February 3, 2016 by Alison's Wonderland Recipes in Holidays, Link Up / 2 Comments

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GUYS. Do you remember last year when Chobani asked a bunch of food bloggers (including myself) to make recipes for their #deliciousbowl Super Bowl project? Well, they emailed me again this year to say they liked my Healthy Dessert Pizza so much that they want me to make another healthy Super Bowl recipe! On the outside I was all “Ah yes, my good people. I would be elated to oblige,” but on the inside I was all:

 

celebrities happy flattered

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Abnegation Pea Pod Fries

Posted November 19, 2015 by Alison's Wonderland Recipes in Book of the Month Recipes / 5 Comments


In
Divergent, Tris associates two foods with her home faction of Abnegation: plain peas and chicken breast. When she’s feeling homesick, she finds herself drawn to these foods in the Dauntless lunchroom. She doesn’t realize it at the time, but the reasons Tris feels so torn between Abnegation and Dauntless is because she’s a blend of the two. Today, we’re paying tribute to Tris’ Divergent nature with a side dish fit for both factions: Abnegation Pea Pod Fries, simple roasted peas-in-the-pod with just a little Dauntless cayenne kick, inspired by a recipe by The Smart Cookie Cook. A fitting side dish for our Dauntless Burger!

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This 4th of July…BE FREE: 8 Recipes to Shake Up Your Backyard BBQ

Posted July 3, 2015 by Alison's Wonderland Recipes in Holidays / 0 Comments

There are lots of culinary staples when it comes to the 4th of July (hot dogs, burgers, corn on the cob, etc.). But the whole point of the day is to celebrate freedom, right? So why not shake things up a little bit and make whatever you want? Make an elegant dessert that shines or awesome steaks instead of burgers. Go wild! Weโ€™ve got some recipes below to help you make whatever tickles your fancy this 4th. Itโ€™s Independence Day—let your foodie flag fly!

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